Balance pads are designed with destabilizing properties that enables the body to face challenges like squats, push-ups, other balance movements and lunges. Physical therapy is inevitably important for the sports fraternity. They have to feel fit and keep their body functioning smoothly when on field. Besides, those suffering from lower body extremities should take resort to physical therapy to add strength to their feet, leg muscles and different other parts of the lower part. Talk to a therapist and he will suggest as per your body requirements whether to use a single pad or a pair of pads that can help improve your stamina, strength, joint/ankle stability, balance, coordination and differentiation.
The pads are durable, portable and have easy-to-use designs that are ideally constructed for clinical and home use. Some of the important aspects of the pads include:
- A range of sizes, densities and shapes that invite maximum effectiveness and comfort.
- Ensures thorough and gentle workouts for your lower extremities that boost stability and balance and a proper posture.
Read through to know about the following characteristics that define useful balance pads.
The Characteristics
- The pad has foam that is usually 2 to 3 inches thick and is square in shape. Its soft and sponge-like material built inside has destabilizing properties to promote general strength and balance of the human body. You might find a little difficult to stand firmly on it, but the pad brings control in your legs and muscles.
- The muscles in ankles, core and feet are engaged to help you stay upright without losing balance. Physiotherapists suggest a wide range of exercises that can be practiced with a balance pad. The ultimate objective is to achieve satisfactory results by keeping the focus on lower body, core and legs.
- Patients of arthritis and severe joint pains find this pad useful. Getting a hold of your posture on the pad helps alleviate acute joint pains. Discuss with your physiotherapist and he will suggest certain exercise moves that will give you strength in your muscle and eliminate pain.
- Balance pads are commonly used in physical therapy owing to its many favorable features rendering nonslip and thick foam surface to promise painless and safe support especially for the weak joints.
- For those who are finding it difficult to walk on feet due to some injury or have atrophied muscles should use the pad to strengthen their muscles. Gradually, you are relieved of the pain and you will find it easy to stand on your feet and walk freely.
- According to physical therapists, balance pads are particularly helpful for physically-handicapped people and senior citizens. They can practice standing on the pad without falling. This will augment stamina in their leg muscles.
- Also, those with fibromyalgia should use these foam pads. The patients have tendency to suffer acute pain from the slightest pressure and in that case, the pads can help them to great extent.
- If you lack strength in muscles and joints, then use the pad. It will definitely bring beneficial results with adequate strength training. Even if you are physically fit you should try these foam pads for improving balance, and gaining more strength in your lower extremities.
- Simply standing on one foot on the pad means causing your foot to dig deep into the soft foam. Without a stable surface your legs will wobble giving you instability. However, you have to try again and in the process the often-neglected muscles come to effect. Seemingly, the many muscles in your feet start to work together right from the foot to the abs.
Bring a balance pad home today and ensure health benefits by dismissing joint pains. Tone down your legs and maximize strength and stability for the lower portion of your body.
