If you are fond of beverages, then you must have surely come across yerba mate products. These have become fairly popular in the market among the section of health drinks. In this blog, we will help you decide whether or not these products are good for you.
What is Yerba Mate?
For those who are new to this, you must know what yerba mate is. It is a kind of herbal tea derived from the leaves and twigs of the Ilex paraguariensis plant. Let’s have a look at the benefits of yerba mate:
1. Antioxidant Benefits: Yes, one of the greatest benefits of yerba mate products is that this tea is rich in antioxidants and other nutrients. Today, when everyone is looking for a healthier option, yerba mate is a good product to choose from. This tea is rich in antioxidants that infuse in your body and let you reap all its benefits. It has the following antioxidants to give you the best of benefits:
- Xanthines- Work the same as tea and coffee
- Caffeoyl derivatives- Health-promoting antioxidants
- Saponins: Have anti-inflammatory properties and lower down the cholesterol levels
- Polyphenols: Reduce the risk of many diseases
With all these nutrient values stored in it, consuming yerba mate becomes a healthier alternative as compared to tea and coffee.
2. Improved Mental Focus: One of the key things that most people are missing these days is the ability to focus on a particular task. Because of so much stress surrounding us, focusing on a task becomes difficult. The caffeine component of this drink is less than coffee and more than tea. Thus, you don't get an overdose of the same, thus assuring you get the right dose of caffeine for mental focus and peace.
3. Enhanced Physical Performance: Since yerba mate is rich in caffeine, it induces mental peace, and at the same time, it also enhances physical performance. With a better ability to focus and concentrate, consuming yerba mate ensures better physical performance.
4. Reduced Belly Fat: If you are looking for a flatter belly, then you can consider consuming yerba mate tea. Studies have shown that yerba mate products help increase metabolism, which helps in the burning of fat, thus allowing you to reduce belly.
5. Better Immune System: Studies have shown that yerba mate has a proven impact on the immune system. Yerba mate products are found to have high amounts of vitamin C and zinc. Both these nutrients have a significant impact on the immune system, thus enhancing is overall benefits and functioning. With a better immune system, you can surely fight against all the infections, thereby making it easy for you to combat infections to have a healthy body.
Types of Yerba Mate Tea:
If you start to explore more about yerba mate products, you are going to come across the following tea options:
1. Classical Argentine Yerba Mate: If you are a beginner and have just started off with yerba mate products, then this tea is a good choice, as it provides earthy flavours that you would like.
2. Paraguayan Yerba Mate: If you are an appreciator of strong wines, this tea will lure you for sure.
3. Gaucho Yerba Mate: Grown in Brazil, these provide malty and bold flavours.
Concluding Thoughts
Based on your taste preferences, you can choose the desired type of yerba mate products. While there are so many options and brands in the market that will leave you overwhelmed, you need to choose the one that comes loaded with all the flavours that you like. Check the different brands and flavours they have to offer and try to test a few before narrowing down to the one.
