We bring some of the easiest and most affordable bruxism treatments which can be done at home. You can save on heavy bills at a dentist later if you follow these remedies and start treating yourself in the initial stages only. The remedies are as follows:
The problems cannot be stopped but with proper treatments, you be able to reduce increasing issues in children and adolescents. They may suffer from neck and muscle pains their entire life due to the result of teeth grinding. Some may have headaches and jaw pains all the time.
Teeth grinding, not only causes oral health issues but it can hamper sleep cycle. It may not be easily detected but as its intensity increases the ill health accordingly. For early treatments, there are some home treatments. Such as:
- Avoid hard foods
When teeth grinding is an issue it is essential to avoid consuming hard foods. It may cause pain and damage to the gums and teeth when suffering from grinding problems. The excessive biting of nuts or hard products can lead to an increase the pain.
- Take care of the sleeping positions
Using pillows and keeping the head in the right position while sleeping is essential. It is necessary to use neck support and additional head support to reduce these problems. Proper use of essentials while sleeping helps reduce pains and it provides relief to the jaws and mouth.
- Splint Therapy
It is considered to be the easiest and the most affordable bruxism treatment that you may go for if you face bruxism. You may get a teeth guard which is also known as a night guard, occlusal splint or bite guard for your teeth as per your fit from your local medical store. These guards can be used as a soft barrier between your lower and upper jaws which prevents the teeth from grinding each other when you are asleep.
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| Bruxism Treatment |
- Turmeric Milk/ Herbal Tea
It is a fact that sound sleep can help reduce teeth grinding. So, look for alternatives that will aid you to sleep better. Turmeric milk is an age-old thing in various parts of the world that people,e consume before sleeping. It helps the mind to relax and promotes sound sleep. The same is with herbal teas.
Process For Bruxism Treatment If Medication Treatment Required
Bruxism treatment is a process that is carried out following referral tests and providing medicines.
On-time detection can help in determining the therapies and process of treatments.
- Dental treatments
Teeth grinding is common in kids, but there are chances that a specific dental treatment is essential. Proper corrections, such as chewing methods, setting of the teeth, or repair of any broken and damaged tooth is part of the dental treatments. Crowning is also a method that they use to avoid harmful effects on teeth.
- Mouth guards
While sleeping at night kids may never be aware of bruxism, so the wearing of mouth guards helps to avoid jaw and tooth damage. There are different types of materials used for teeth protection.
Medicine For Bruxism Treatment
The treatment using medicines is to ease the pain and reduce the grinding of teeth. Some of the processes are:
- Muscles relaxants
Doctors provide muscle relaxants it helps to relax the muscles before bedtime. It is not a long-term solution but ensures short-term relaxation.
- Botox injection
Though it is rarely used for kids or adults, Botox injection is a common method that can help them.
Medication for stress and anxiety is essential for bruxism treatments. It reduces stress by providing anti-anxiety medications and can ensure better sleep with stronger teeth for all age groups.
