In this digital age, where entertainment is restricted to being indoors, surfing through net, checking on FB posts and playing Xbox, diseases, poor physical health, mental stress are finding a way in every household. However, playing sport, that is not only easy to understand but is also essentially fun, can attract more and more people to go outdoors. According to a recent study, girls who are into a regular practice of netball have less chances of having diabetes, obesity problems, or depression. Playing netball offers extensive activity to both body and mind which helps not only to boost self confidence and self esteem but also enhances mental flexibility, better communication skills, relationship building ability within a team.
Why Should You Join Netball Team?
Whenever you are into any sports team, there is automatically a routine practice and activity in that game. Once you are into a strict frame of discipline, physical activities, strenuous workout, it is not only your body that can reap the benefits of such activities but even your mind. The benefits which come from joining a netball team are:
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- Continuous movement and jumping
- Regular practice and workout
- Constant team play
- Communicating with each team member
- Reflexive responses
Owing to all these practices it becomes easier to benefit in a multi dimensional way. You can join the netball team even to be in a healthy lifestyle, to overcome work frustrations, and feel fresh and active throughout the day. While everyone’s reason can differ to join a netball game, yet the range of benefits associated with it are the same.
Health and Fitness
Starting from great cardiovascular health to muscle strength, strong bones, and energetic feel, netball is associated with good health. According to experts, the regular practice of netball can also reduce risks of breast cancer, osteoporosis, and heart diseases. Extensive physical activities keep the muscle flexible and at the same time improve blood circulation throughout the body.
Team Coordination
When you play a team game, one of the integral parts of the team happens to be bonding and communicating with all the members. Team play is incomplete without proper coordination. However, this practice of building and improving coordination while in an intense physical activity of running and moving around improves social skills.
Mental Ability
Right from building a game strategy to implementing it, responding to the hint of your team member to immediately showing reflexes to respond, anticipating the turnings of the game, the next move of your partner undoubtedly sharpens your mind. Swiftness of body, movement, and responses are balanced with the swift working of the brain. As you train your body to act as per reflexes, it all comes through those grey cells, therefore, if you really want to gear up and stretch the potential of your grey cells, try out your skills in netball court. Thus, you need to practice gaming with your team partners, trying to build game plans, dividing the responsibilities, understanding your own potentials, brushing your skills to boost your mental strength Sporting is one of the best ways to improve your mental power.
Therefore, you need to break out of the shackles of core digital life, indoor bondages, and devote some time away from smart phones and laptops into a game of netball which can instill fun, activity, good health, social skills and liveliness to your life. There are many matches and tournaments of netball arranged throughout Australia and even in other parts of the world. But if you are in Australia, you already know the passion for the game, and you can find scope to enjoy one.
