All You Need To Know About Netball And Netball Team

Sports and games have several benefits; they enhance strength and stamina. Moreover, it is a great way to keep yourself fit while having fun. One such popular sport is Netball. This game has received accolades, and several championship events have made this sport so popular. In this blog, we are going to cover the details of this game.

Among the commonwealth nations of the world, it is an extremely popular game and is also a famous domestic league. Netball teams of approximately 80 countries play netball as a professional sport. You will mostly find women as members of the team. Each team has seven players. Sports is also gaining popularity amongst men.

There Are Regular Netball Championships And Super Leagues That Encourage The Flourishing Of This Game

There are world netball championships, super leagues, and to add to its glory. It is one of the finest games that has been recognized and authenticated by the International Olympic Committee. The game is played on a rectangular court, there are goal rings, and each team tries to pass the ball down the court to take it to the goal ring. Generally, one game lasts for one hour. If we go back to the game itself and the formation of the netball team, we will see that this game is inspired by early versions of basketball, around the year 1890, and now it has global recognition altogether. The earlier basketball rules were modified to a large extent when netball was introduced, and the bets replaced the baskets for the game. From England, netball gradually became a popular sport in many other countries, including New Zealand and Australia, and netball was even played in Jamaican schools around 1909.

It Is More Popular Among Women Of The World

• In earlier times, it was considered that women should play netball as it was an appropriate game for them.
• Afterward, gradually school competitions, league games, and other variants of the sport emerged. Australia, New Zealand, South Africa, West Indies were some of the countries which had a netball team that made this game gain popularity. As per popular information regarding this game, we know that this was practiced to a large extent in the New York area, and the United States of America Netball Association, created in 1992, had a major role in the diversification and furtherance of this game.
• This game has now been made a part of the school and college curriculum to instill fitness among individuals. There have been teams where mixed players had their share of the game, teams where men and women played together. Besides, it is an interesting fact about the netball team is also that there have been cases where transgender players also participated in the netball game. This was a part of the Gay Games VII that was held in Sydney in the year 2000. These players came from places like Queensland, Tonga, Samoa etc.

Rules That A Netball Team Follows While Playing

The main rule for playing netball is to score more goals than that of the opposite team. There are goal rings and circle shoots of which the team members must keep an accurate measurement. The goalposts are constructed within the shooting circle. The posts have no backboards. Each player of any team is assigned a specific position to play, and they have very limited access to the specific parts of the court where they can play. Each player wears a bib on which the position is mentioned for which he or she plays. There are defending positions while playing, where the opposition is stopped from scoring goals. It is a popular game that enhances stamina and fitness.

Final Thoughts

This a popular game and has many variations in this game like indoor netball, fast 5, beach netball, mixed netball, walking netball, and netball for those having a disability. As we have mentioned, this game is for both men and women. So, if you are looking for a fun game with your friends, netball is a good choice.

The Process of Wrapping the Muay Thai Hand Wraps

Before training or fighting, one needs to properly wrap both hands. This is the right way for protecting them from any kind of damage. Most practitioners usually use firm elastic bands along with Velcro to protect the bones and muscles from probable damage. When in Muay Thai, one usually conducts a basic Muay Thai hand wrap, usually folding the band into a pad, and then the user winds the rest of the material around their wrist and between their fingers. This is a very comfortable wrap that enables you to opt for the fight with great safety and increases your strength and precision.  

The Right Way to Tie Muay Thai Hand Wraps

1. Holding the loop of the thumb against the palm and then wrap the fingers six times - You need to position the loop of the thumb in such a way that it aligns with the tip of the index finger just a little above the knuckle. At the time of wrapping, you have to spread the fingers. Squeezing both together would end up causing the wrap to become very tight and restrictive. Several fighters end up rolling their wraps in an inside-out pattern. For doing this, you necessarily need to unroll the wrap and then roll this back up tightly along with the patch of the adhesive facing inward. Following this pattern would make the entire process of wrapping the hands convenient & easier. It does not matter whether you start by just taking the wrap rolled around the hands’ back portion or even underneath them. In the end, if you manage to wrap up your wrist and every finger, your both hands would remain completely secure. 

2. Slipping the wrap from your hands and then secure the same to the knuckles – For this, you need to wrap your hands carefully by holding all the layers properly so that the wrap does not fall apart under any circumstances. You would have to set a pad on the hand’s back and then pinch this in a proper place with the help of the thumb. After this, you need to collect the remaining fabric’s roll with your hand. You need to wrap this underneath the hand between the index finger and thumb and on top of the pad for securing this in the right place. The best way is to wrap around your hand three times for securing the pad on the knuckles. You should necessarily avoid wrapping your thumb at this point. For now, you need it free, so you have relatively better freedom for movement. You need to ensure that the Muay Thai hand wraps feel snug on the hands all the time. If this feels very loose or very tight, you need to unroll the same and then start again. 

3. Crossing the Muay Thai hand wraps down & around the wrist three times – For this, you need to move your thumb sideways. Then, you need to bring your wrap in a diagonal position down in between the index finger and thumb to the edge of your wrist on the back of your hand. Then finish off protecting the wrist by properly wrapping the same up snugly. You are required to hold your wrist straight as you wrap the same. Wrapping the wrist when this is crooked majorly increases your overall chances of badly injuring the same. You would preferably require holding the wrist straight when you’re wrapping the same. 

Conclusion 

Following the right techniques of using the Muay Thai hand wraps would certainly bear you with favorable results and prevent you from any nature of the unwanted and unnecessary injury.  So, do not ignore to wrap your hands and follow the right method of wrapping to avoid any damage to your hand.

Reasons to Start a New Role of Life and Join Netball Team

In this digital age, where entertainment is restricted to being indoors, surfing through net, checking on FB posts and playing Xbox, diseases, poor physical health, mental stress are finding a way in every household. However, playing sport, that is not only easy to understand but is also essentially fun, can attract more and more people to go outdoors. According to a recent study, girls who are into a regular practice of netball have less chances of having diabetes, obesity problems, or depression. Playing netball offers extensive activity to both body and mind which helps not only to boost self confidence and self esteem but also enhances mental flexibility, better communication skills, relationship building ability within a team.

Why Should You Join Netball Team?

Whenever you are into any sports team, there is automatically a routine practice and activity in that game. Once you are into a strict frame of discipline, physical activities, strenuous workout, it is not only your body that can reap the benefits of such activities but even your mind. The benefits which come from joining a netball team are:

Netball

• Continuous movement and jumping
• Regular practice and workout
• Constant team play
• Communicating with each team member
• Reflexive responses

Owing to all these practices it becomes easier to benefit in a multi dimensional way. You can join the netball team even to be in a healthy lifestyle, to overcome work frustrations, and feel fresh and active throughout the day. While everyone’s reason can differ to join a netball game, yet the range of benefits associated with it are the same.

Health and Fitness

Starting from great cardiovascular health to muscle strength, strong bones, and energetic feel, netball is associated with good health. According to experts, the regular practice of netball can also reduce risks of breast cancer, osteoporosis, and heart diseases. Extensive physical activities keep the muscle flexible and at the same time improve blood circulation throughout the body.

Team Coordination

When you play a team game, one of the integral parts of the team happens to be bonding and communicating with all the members. Team play is incomplete without proper coordination. However, this practice of building and improving coordination while in an intense physical activity of running and moving around improves social skills.

Mental Ability

Right from building a game strategy to implementing it, responding to the hint of your team member to immediately showing reflexes to respond, anticipating the turnings of the game, the next move of your partner undoubtedly sharpens your mind. Swiftness of body, movement, and responses are balanced with the swift working of the brain. As you train your body to act as per reflexes, it all comes through those grey cells, therefore, if you really want to gear up and stretch the potential of your grey cells, try out your skills in netball court. Thus, you need to practice gaming with your team partners, trying to build game plans, dividing the responsibilities, understanding your own potentials, brushing your skills to boost your mental strength Sporting is one of the best ways to improve your mental power.

Therefore, you need to break out of the shackles of core digital life, indoor bondages, and devote some time away from smart phones and laptops into a game of netball which can instill fun, activity, good health, social skills and liveliness to your life. There are many matches and tournaments of netball arranged throughout Australia and even in other parts of the world. But if you are in Australia, you already know the passion for the game, and you can find scope to enjoy one.