Holistic healing aims at a person's physical, mental, and spiritual wellness. It focuses more on lifestyle changes that can bring about a positive change in you as a person. Holistic therapy is a more proactive form of treatment that focuses on the source of the disease. It seeks to revive the natural healing ability of the body. It has proved to be immensely beneficial for chronic illnesses like constipation. For this reason, an increasing number of people across the country are opting for holistic treatment of constipation.
Types Of Holistic Treatments
Holistic practitioners use a wide range of techniques to help their patients achieve optimum body and mind wellness. Some of the holistic treatment techniques are:
- Ayurveda
- Acupuncture
- Chiropractic care
- Hypnotherapy
- Massage therapy
- Homoeopathy
- Naturopathy
- Aromatherapy
- Exercise
- Spiritual counselling
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| Treatment For Constipation |
If you are suffering from constipation and medicines have failed to provide any kind of long-term relief, holistic treatment for constipation may be the solution you have been looking for. These treatments have no side effects, and they also improve the quality of life by inducing a healthier lifestyle.
Here, we shall see how a few of these therapies can make a world of difference to your wellness.
Ayurvedic Treatment
Constipation, referred to as Vibandha in Ayurveda, is caused by the blockage of the Apan vata channel due to vata imbalance. Apan vata facilitates the free flow of stool and urine. When it is affected, it results in constipation.
This holistic treatment for constipation incorporates lifestyle changes such as having meals at fixed times, not ignoring natural urges, exercising the intestine muscles regularly, and a high intake of fluids and fibres. Panchakarma Ayurvedic procedures like Sneha Vasti and Kashaya Vasti are advised for chronic constipation patients.
Chiropractic Care
The digestive system and the nervous system are connected. The thoracic and lumbar areas of the spine aid in digestion. A misalignment of a subluxation in the vertebrae can cause several gastrointestinal ailments, including constipation. A chiropractor can help you to find a solution to your constipation-related woes. By guiding the subluxations in their correct places either by hand or advanced chiropractic tools, he can offer you the solution to constipation and other digestive system-related illnesses.
Hypnotherapy
Hypnotherapy has been found to have a positive and calming effect on irritable bowel syndrome (IBS), including constipation. It is a natural and science-based therapy designed to fix the miscommunication between the brain and the abdomen.
This form of holistic treatment for constipation can be done in two ways:
- Gut directed therapy helps in identifying the symptoms and providing relief
- Therapy that identifies the underlying cause of stress, anxiety, or depression that the patient may be unaware of and addresses the concerns
Combining the above two types of therapy has proved to be highly effective for constipation patients and has enabled them to lead a life free of pain and discomfort.
Naturopathy
Naturopathic therapy is an effective treatment for a person suffering from chronic constipation. It focuses on healing the stomach and restoring it to its optimum wellness. Balanced nutrition and a combination of herbal medicines and supplements play an important role in this holistic treatment of constipation. Naturopathy identifies the cause of your discomfort and provides solutions that stimulate the body to heal itself.
Conclusion
Allopathy treatments are most used for constipation, but they are not always effective in providing relief and have side effects if used for long. So, people opt for holistic treatment for constipation that provides a long-term cure and brings about a wholesome wellness in their physical and mental health.
